Sport 

In The Secret Art of Derobio Escrima Grandmaster Dan Medina will take you on a journey into the lives and history of two of Leyte's Legendary Men. One was considered to be one of the Philippines most ...

In the art of Eskrima, few names resound like the late Edgar Sulite's. This young man from the Philippines sought out numerous masters, tested his skill in challenge matches, and developed a system ca...

Wing Chun is one of the most popular martial arts in the world. It was made famous by Bruce Lee and his master, Yip Man. The most practiced form of Wing Chun is the Hong Kong version, which is streaml...

The only trouble with Filipino martial arts' worldwide popularity is commercialism. Too often clubs water-down or pad curriculums, trying to please students but also dangerously blurring the original ...

In Mastering Eskrima Disarms you will learn the disarming techniques of over 30 different styles of Eskrima, Kali, Arnis and Kabaroan, including 22 Supporting Structures and 9 Essential Principles of ...

52 Bodybuilder Breakfast Meals High In Protein will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized mann...

THE 33 LAWS OF TENNIS By Joseph Correa Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignor...

Learn how to drastically change your serve through 6 exercises that will increase your racquet speed and acceleration in a very significant way. This book includes: - The 6 Superman Tennis Serve exerc...