Henry Fraser's entertaining autobiography starts with tales of a unique childhood growing up at the local governance centre of a rural parish in Barbados, where most parishioners visited the offices of his parents at the family home. This rich community involvement had a profound influence on his life of service. Sir Henry describes why he chose to study medicine at the University of the West Indies at Mona, Jamaica, and so became a passionate West Indian. After specialization and PhD studies in London, he returned to Barbados and helped to build better health care there. He promoted rational therapeutics regionally and globally, working with PAHO and WHO, and his research centre and wide-ranging research have greatly benefited the Caribbean. His passion for teaching, patient care, mentoring and management shows throughout the book.