The energy that derives from mindful action is creative. Everything it touches will be renewed. It flows in when you do something that arouses your interest and provides you with the same exultation as when a child flies a kite on a windy spring day. Mindfulness is the ore of life that waits to be polished and shaped by you. It is not distinct from anything else in your life. Mindfulness is not divided up into moments, levels, quantities or shortcomings. Mindfulness is your attitude towards life. Arctic Queen is one of Scandinavia`s strongest inspirators and leading writers within the field of communication and mindfulness.