The Armed and Dangerous Workbook is a companion to the Armed and Dangerous book. In this workbook, the author builds upon a collection of testimonies that are intended to help the reader discover important insights about their own experiences, the impact of these experiences on their life, and how to use this information for personal growth and development. A practical approach is used that blends open-ended, thought provoking questions, and prompts to elicit reflective thought. 

The workbook is intended for multiple audiences to include individuals, small groups, as well as therapist working with clients and process groups. Each chapter contains an individual component as well as discussion that lends itself to groups and experiential activities.