Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.

This book aims to provide readers with a complete guide on anti-inflammation diet PLUS the following fundamental knowledge on:

• What is inflammation and how it works


• How we can prevent the negative effects of a chronic inflammation


• How to avoid common mistakes in your diet and treatment


• How an anti-inflammatory diet combats chronic inflammation


• 20+ healing and delicious breakfast, lunch and dinner recipes


• A complete 7-Day Diet Plan